![]() ![]() Make physical activity enjoyableĪctive play helps boost children’s cognitive abilities, helps them maintain a healthy weight, and learn social skills. “Shutting down screens well before bedtime will improve the quality of sleep and sleep habits in the family,” says Professor Vicki Lambert, co-author of the HAKSA Report Card. You may also want to schedule outdoor playtime like a pre-supper family walk to the local park or playing in the garden. Create a mobile phone ‘parking lot’ at home where everyone (mom and dad included) parks their phone. Set a cut-off time for TV and playing on mobile devices. So what should you do? The key is finding a balance between screen time and other activities.
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